3 piece (medium) of Pickled cucumber (45 g) has 5 calories. That works out to 12 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 540 mg of Sodium covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickled cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 15% · Fat 13%

Pickled cucumber Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

0.2mg · 4% DV

Vitamin C

2.8mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

14mg · 1% DV

How Nutritious Is Pickled cucumber?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled cucumber

To burn the 12 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled cucumber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled cucumber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled cucumber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled cucumber Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pickled cucumber

🥒vs🍅

Pickled cucumber vs Tomato6 kcal fewer per 100 g

→🥒vs🥗

Pickled cucumber vs Mixed Green Salad6 kcal fewer per 100 g

→🥒vs🫑

Pickled cucumber vs Red Pepper19 kcal fewer per 100 g

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Pickled cucumber vs Boiled Beetroot32 kcal fewer per 100 g

→

Foods Similar to Pickled cucumber

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pickled cucumber

How many calories are in pickled cucumber?

Pickled cucumber contains 12 calories per 100 g. It also provides 2.4 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.

Is pickled cucumber low glycemic?

Yes. Pickled cucumber has a glycemic index of 15, which is low. It is also suitable for vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026