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Airfryer mixed vegetables Calories
Mixed vegetables cooked in airfryer; rich in fiber, vitamins, and minerals; low fat and healthy.
CALORIES
GI
POTASSIUM
FIBER
Airfryer mixed vegetables Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 74%
Protein
2.1g
· 15%
Fat
0.7g
· 11%
Fiber
3.2g
Airfryer mixed vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Calcium
38mg · 4% DV
Airfryer mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Airfryer mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfryer mixed vegetables Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Airfryer mixed vegetables
Airfryer mixed vegetables — Frequently Asked Questions
How many calories are in airfryer mixed vegetables, and are they diet-friendly?
Airfryer mixed vegetables provide 55 calories per 100g. They are low in fat and fit vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
What is the glycemic index of airfryer mixed vegetables, and do they contain fiber?
Their glycemic index is 35, which is considered low. They also provide 3.2g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.