Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥦🥕🍆
Airfryer mixed vegetables Calories
Mixed vegetables cooked in airfryer; rich in fiber, vitamins, and minerals; low fat and healthy.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Airfryer mixed vegetables (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 12.2 g of carbs, 2.5 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Airfryer mixed vegetables Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
2.1g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Airfryer mixed vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Calcium
38mg · 4% DV
How Nutritious Is Airfryer mixed vegetables?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Airfryer mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfryer mixed vegetables
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Airfryer mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Airfryer mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfryer mixed vegetables Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Airfryer mixed vegetables
Foods Similar to Airfryer mixed vegetables
Frequently Asked Questions About Airfryer mixed vegetables
How many calories are in airfryer mixed vegetables, and are they diet-friendly?
Airfryer mixed vegetables provide 55 calories per 100g. They are low in fat and fit vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
What is the glycemic index of airfryer mixed vegetables, and do they contain fiber?
Their glycemic index is 35, which is considered low. They also provide 3.2g of fiber per 100g.
Have another question about Airfryer mixed vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.