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Airfried Red Pepper Calories
Low calorie, rich in vitamin C, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Airfried Red Pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.4g
· 78%
Protein
1.1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Airfried Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Airfried Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfried Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfried Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Airfried Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfried Red Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Airfried Red Pepper
Airfried Red Pepper — Frequently Asked Questions
How do you get air-fried red peppers soft and lightly charred?
Cut the peppers into similarly sized pieces, arrange them in a single layer, and shake the basket once during cooking. Excessively high heat can scorch the edges before the thicker pieces soften.
Do you need to peel red peppers after air frying?
No, the skin is edible and contributes fibre. For a smoother texture, let the cooked peppers steam briefly in a covered bowl, then slip the skins off.
Why do air-fried red peppers taste bitter or burnt?
Thin edges and small pieces can burn before the rest is cooked. Keep pieces a similar size, avoid overcrowding, and remove any fast-browning pieces early.
Is oil necessary for air-fried red peppers?
No, they can be air fried without oil. A small amount of oil can improve browning and help seasonings adhere, but using more than needed can make them greasy.
What foods pair well with air-fried red peppers?
They work well with eggs, chickpeas, grilled chicken, fish, feta, and yogurt-based sauces. Adding them to a meal with protein and fat can make the dish more satisfying.
Are air-fried red peppers less healthy than raw red peppers?
Not inherently. Heat can reduce some heat-sensitive vitamins, but air frying does not make peppers unhealthy, and cooked peppers can be easier to use in a wide range of meals.
Does air frying destroy all the vitamin C in red peppers?
No, but vitamin C is sensitive to heat, so some loss occurs with cooking. Shorter cooking times and avoiding unnecessary holding at heat help preserve more of it.
How long do cooked air-fried red peppers keep in the fridge?
Once fully cooled, store them in an airtight container in the refrigerator for 3 to 4 days. Discard them if they develop an off smell, sliminess, or visible mould.
Can you freeze air-fried red peppers?
Yes, cool and portion them before freezing. They will become softer after thawing, so they are especially useful in soups, omelettes, sauces, and cooked grain dishes.
Who should be cautious with air-fried red peppers?
People with reflux or a sensitive digestive system may find peppers trigger heartburn, bloating, or discomfort. Trying a small portion, removing the skin, and avoiding rich or spicy accompaniments may improve tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.