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Airfried Mushrooms Calories
Low fat, low calorie, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Airfried Mushrooms Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 53%
Protein
3.2g
· 39%
Fat
0.3g
· 8%
Fiber
1.1g
Airfried Mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.8mg · 24% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Airfried Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfried Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfried Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Airfried Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfried Mushrooms Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Airfried Mushrooms
Airfried Mushrooms — Frequently Asked Questions
Why do air-fried mushrooms sometimes turn watery?
Mushrooms naturally release a lot of moisture, and overcrowding the basket traps steam rather than letting them brown. Cook them in a single layer at a high heat and shake the basket midway through cooking.
Should mushrooms be washed before air frying?
Wiping off visible dirt with a damp cloth or mushroom brush is usually enough. If you rinse them, do it quickly and dry them thoroughly, since wet mushrooms brown less effectively.
How can I keep air-fried mushrooms from becoming rubbery?
Cut them into similarly sized pieces and avoid overcooking. Use oil and salt lightly, and add watery sauces near the end of cooking to help preserve a better texture.
When should salt be added to air-fried mushrooms?
For better browning, add salt toward the end because salt can draw out moisture. A small amount is still fine in a brief marinade if that suits the recipe.
Which seasonings go well with air-fried mushrooms?
Garlic, black pepper, thyme, rosemary, cumin, chili flakes, and sweet paprika all work well. Lemon juice, parsley, or a small splash of balsamic vinegar added after cooking can brighten the flavor.
Can air-fried mushrooms replace meat in a meal?
Their savory umami flavor and chewy texture can make them feel like a satisfying meat alternative in tacos, pasta sauces, burgers, and sandwiches. They do not provide the same protein contribution as meat, so pair them with beans, tofu, eggs, or yogurt for a more balanced meal.
Are air-fried mushrooms better before or after a workout?
On their own, they are a light addition to a pre-workout meal that is unlikely to feel heavy. After exercise, combine them with a protein-rich food and, depending on your energy needs, a carbohydrate such as whole grains or potatoes.
How long do cooked air-fried mushrooms keep in the fridge?
Transfer cooled cooked mushrooms to a covered container promptly and use them within about 3 to 4 days. Reheat until fully hot, and do not save mushrooms that have sat at room temperature for an extended time.
Can air-fried mushrooms be frozen?
Yes, cooked mushrooms can be frozen, although they may become softer and release more water after thawing. Freeze cooled portions in an airtight container and use them in soups, sauces, or sautés.
Who should be cautious with air-fried mushrooms?
Anyone with a mushroom allergy should avoid them. People with a history of kidney stones or a medically prescribed low-oxalate diet should discuss their overall mushroom intake with a healthcare professional, and wild mushrooms should only come from reliable sources.
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Nutrition data compiled from USDA FoodData Central and scientific sources.