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Air fryer turmeric cauliflower Calories
Low-calorie, fiber-rich, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Air fryer turmeric cauliflower Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.1g
· 58%
Protein
2.5g
· 20%
Fat
1.2g
· 22%
Fiber
2.9g
Air fryer turmeric cauliflower Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Folate
60µg · 15% DV
B5
0.7mg · 14% DV
Vitamin K
15.5µg · 13% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Air fryer turmeric cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer turmeric cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer turmeric cauliflower Contain Allergens?
No known major allergens
Which Diets Is Air fryer turmeric cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer turmeric cauliflower Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Air fryer turmeric cauliflower
Air fryer turmeric cauliflower — Frequently Asked Questions
How many calories are in air fryer turmeric cauliflower?
Air fryer turmeric cauliflower contains 42 calories per 100 g. It provides 2.5 g of protein, 7.1 g of carbohydrates, and 1.2 g of fat per 100 g.
Is air fryer turmeric cauliflower keto-friendly?
Yes, air fryer turmeric cauliflower is listed as compatible with a keto diet. It has 7.1 g of carbohydrates and 2.9 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.