Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
Air-fryer thin French fries Calories
Thin air-fried fries with reduced oil
CALORIES
GI
POTASSIUM
FIBER
Air-fryer thin French fries Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 68%
Protein
2.4g
· 6%
Fat
4.8g
· 26%
Fiber
2.8g
Air-fryer thin French fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Vitamin C
7.5mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Air-fryer thin French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fryer thin French fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer thin French fries Contain Allergens?
No known major allergens
Which Diets Is Air-fryer thin French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fryer thin French fries Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Air-fryer thin French fries
Air-fryer thin French fries — Frequently Asked Questions
Are air-fryer thin French fries as crispy as deep-fried fries?
They can get very crispy, especially when cut evenly, dried well, and cooked without overcrowding the basket. Deep-frying still tends to give a more uniform crust, but the air fryer can come close with much less oil.
How do you keep air-fryer thin French fries from turning soggy?
Rinsing off some surface starch and drying the potatoes thoroughly helps a lot. Cooking in a single layer and shaking the basket during cooking also improves browning and texture.
Is there a real difference between frozen fries and homemade thin-cut fries in the air fryer?
Frozen fries are usually more consistent because the cut size and pre-treatment are standardized. Homemade fries can taste fresher and be less processed, but they need more prep to get the same texture.
Are air-fryer thin French fries better before or after a workout?
They usually work better before training if kept simple, since heavy sauces and large portions may sit poorly. After training, pairing them with a protein source like yogurt dip, beans, tofu, or eggs makes the meal more balanced.
What should you eat with air-fryer thin French fries to make them more filling?
Add a protein source and some vegetables, such as a bean salad, grilled tofu, yogurt-based dip, or a side salad. That combination generally improves satiety more than eating fries on their own.
Can you reheat air-fryer thin French fries?
Yes, and reheating them in the air fryer usually restores texture better than a microwave. They are still best fresh, because reheated fries rarely match the original crispness completely.
How long do cooked air-fryer thin French fries keep in the fridge?
They are best eaten within 1 to 2 days when stored in a sealed container in the refrigerator. Quality drops quickly, especially the crisp texture.
Does using an air fryer make French fries automatically healthy?
No. An air fryer can reduce added oil, but fries are still easy to overeat and are best treated as part of a balanced meal rather than a free food.
Do you need to add oil when making thin French fries in an air fryer?
Not necessarily, but a small amount often improves browning and crispness. If you skip oil, drying the potatoes well becomes even more important.
Who should be more careful with air-fryer thin French fries?
People who are sensitive to blood sugar swings or tend to overeat snack-like foods may want to watch portion size. Those using salty seasonings or dips should also be mindful of total sodium intake.
Have another question about Air-fryer thin French fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.