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Air-fryer sweet corn Calories
Naturally sweet vegetable with fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Air-fryer sweet corn Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
21.1g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.5g
Air-fryer sweet corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Folate
44µg · 11% DV
Minerals
Phosphorus
91mg · 13% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Air-fryer sweet corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fryer sweet corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer sweet corn Contain Allergens?
No known major allergens
Which Diets Is Air-fryer sweet corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fryer sweet corn Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Air-fryer sweet corn
Air-fryer sweet corn — Frequently Asked Questions
How many calories are in air-fryer sweet corn?
Air-fryer sweet corn provides 99 calories per 100 g. The same serving contains 21.1 g of carbohydrates, 3.4 g of protein, and 2.5 g of fiber.
What is the glycemic index of air-fryer sweet corn?
Air-fryer sweet corn has a glycemic index of 52. It contains 21.1 g of carbohydrates and 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.