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Air fryer roasted tomato Calories
Rich in lycopene, low calorie, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Air fryer roasted tomato Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.8g
· 75%
Protein
1.3g
· 17%
Fat
0.3g
· 8%
Fiber
1.8g
Air fryer roasted tomato Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
8µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Air fryer roasted tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer roasted tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer roasted tomato Contain Allergens?
No known major allergens
Which Diets Is Air fryer roasted tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer roasted tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Air fryer roasted tomato
Air fryer roasted tomato — Frequently Asked Questions
How many calories are in air fryer roasted tomatoes?
Air fryer roasted tomatoes contain 30 calories per 100 g. The same serving provides 1.3 g of protein, 5.8 g of carbohydrates, and 0.3 g of fat.
Are air fryer roasted tomatoes suitable for a keto diet?
Yes, air fryer roasted tomatoes are compatible with a keto diet. They have a glycemic index of 15 and provide 5.8 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.