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Air fryer potatoes with yogurt Calories
Yogurt-coated potato dish with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Air fryer potatoes with yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.4g
· 65%
Protein
3.1g
· 10%
Fat
3.2g
· 25%
Fiber
2.1g
Air fryer potatoes with yogurt Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B2
0.12mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Potassium ⭐
348mg · 10% DV
Calcium
57mg · 6% DV
Iron
1mg · 6% DV
Air fryer potatoes with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer potatoes with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer potatoes with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer potatoes with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer potatoes with yogurt Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Air fryer potatoes with yogurt
Air fryer potatoes with yogurt — Frequently Asked Questions
How many calories are in air fryer potatoes with yogurt?
Air fryer potatoes with yogurt provide 118 calories per 100 g. Total calories depend on the amount you eat.
How much protein is in air fryer potatoes with yogurt?
This dish contains 3.1 g of protein per 100 g. Its protein content should be considered alongside the rest of the meal.
Are air fryer potatoes with yogurt high in carbohydrates?
Air fryer potatoes with yogurt contain 19.4 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
How much fat is in air fryer potatoes with yogurt?
There are 3.2 g of fat per 100 g of air fryer potatoes with yogurt. The fat content may vary with the ingredients used in preparation.
Do air fryer potatoes with yogurt contain fiber?
Yes, they provide 2.1 g of fiber per 100 g. Fiber contributes to the overall nutritional value of the dish.
What is the glycemic index of air fryer potatoes with yogurt?
Air fryer potatoes with yogurt have a glycemic index of 72. This indicates that their carbohydrates may affect blood sugar relatively quickly.
Are air fryer potatoes with yogurt suitable for a diet?
They can fit into a balanced eating plan with portion awareness, as they provide 118 calories per 100 g. Their 19.4 g of carbohydrates and glycemic index of 72 are also worth considering.
Are air fryer potatoes with yogurt vegetarian?
Yes, this dish is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Are air fryer potatoes with yogurt gluten-free?
Based on the provided information, air fryer potatoes with yogurt are compatible with a gluten-free diet. However, they contain dairy and are not suitable for people with dairy allergies.
Are air fryer potatoes with yogurt processed food?
Air fryer potatoes with yogurt are classified as minimally processed. They belong to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.