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🥔

⚡High Potassium

Air-Fryer Potatoes with Oil Calories

Oil-coated air-fryer potatoes

CALORIES

145kcal

GI

70high

POTASSIUM

430mg

FIBER

2.2g

Air-Fryer Potatoes with Oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.1g

· 63%

Protein

2.5g

· 7%

Fat

5.1g

· 30%

Fiber

2.2g

Air-Fryer Potatoes with Oil Vitamins & Minerals

Vitamins

B6

0.27mg · 16% DV

Vitamin C

9.5mg · 11% DV

B3

1.4mg · 9% DV

B1

0.09mg · 8% DV

Minerals

Potassium ⭐

430mg · 13% DV

Phosphorus

61mg · 9% DV

Magnesium

24mg · 6% DV

Calcium

10mg · 1% DV

Air-Fryer Potatoes with Oil Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Air-Fryer Potatoes with Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-Fryer Potatoes with Oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Air-Fryer Potatoes with Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-Fryer Potatoes with Oil Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.18g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Air-Fryer Potatoes with Oil

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🥗

Mixed greens with arugula

23 kcal

Air-Fryer Potatoes with Oil — Frequently Asked Questions

How many calories are in air-fryer potatoes with oil?

Air-fryer potatoes with oil provide 145 calories per 100 g.

How many carbs are in air-fryer potatoes with oil?

There are 24.1 g of carbohydrates in a 100 g serving.

Are air-fryer potatoes with oil a good source of protein?

They contain 2.5 g of protein per 100 g.

How much fat do air-fryer potatoes with oil contain?

A 100 g serving contains 5.1 g of fat.

Do air-fryer potatoes with oil contain fiber?

Yes. They provide 2.2 g of fiber per 100 g.

What is the glycemic index of air-fryer potatoes with oil?

The glycemic index is 70.

Are air-fryer potatoes with oil suitable for a vegan diet?

Yes. They are listed as compatible with vegan diets.

Are air-fryer potatoes with oil gluten-free?

Yes. They are listed as compatible with a gluten-free diet.

Can air-fryer potatoes with oil fit into a Mediterranean diet?

Yes. They are listed as compatible with Mediterranean eating, as well as omnivore, vegetarian, and flexitarian diets.

Are air-fryer potatoes with oil minimally processed?

Yes. Their processing level is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.