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Air fryer potatoes with light oil Calories
Lightly oiled, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Air fryer potatoes with light oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.8g
· 68%
Protein
2.3g
· 8%
Fat
3.3g
· 24%
Fiber
2.2g
Air fryer potatoes with light oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
10.5mg · 12% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
57mg · 8% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Air fryer potatoes with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer potatoes with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer potatoes with light oil Contain Allergens?
No known major allergens
Which Diets Is Air fryer potatoes with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer potatoes with light oil Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.