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Air-fryer potatoes (raw weight) Calories
Source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Air-fryer potatoes (raw weight) Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 88%
Protein
2.1g
· 11%
Fat
0.1g
· 1%
Fiber
2.2g
Air-fryer potatoes (raw weight) Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.06mg · 7% DV
Minerals
Potassium ⭐
425mg · 13% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Air-fryer potatoes (raw weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fryer potatoes (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer potatoes (raw weight) Contain Allergens?
No known major allergens
Which Diets Is Air-fryer potatoes (raw weight) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fryer potatoes (raw weight) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air-fryer potatoes (raw weight)
Air-fryer potatoes (raw weight) — Frequently Asked Questions
How many calories are in 100g of air-fryer potatoes?
Air-fryer potatoes provide 77 calories per 100g, measured at raw weight. They contain 0.09g of fat per 100g.
Are air-fryer potatoes good for weight loss?
They can fit into a weight-loss eating plan when portions are considered, as they provide 77 calories per 100g. They also contain 17.49g of carbohydrates per 100g.
How many carbs are in air-fryer potatoes?
Air-fryer potatoes contain 17.49g of carbohydrates per 100g based on raw weight. Portion size may be important for people monitoring carbohydrate intake.
Do air-fryer potatoes have a high glycemic index?
Air-fryer potatoes have a glycemic index of 78. This is a relevant consideration for people who monitor the glycemic impact of foods.
Are air-fryer potatoes high in protein?
Air-fryer potatoes contain 2.05g of protein per 100g. They are not a high-protein food on their own.
Do air-fryer potatoes contain fiber?
Yes, air-fryer potatoes provide 2.2g of fiber per 100g. Fiber contributes to the overall nutritional value of a meal.
Are air-fryer potatoes low in fat?
Yes, they contain just 0.09g of fat per 100g at raw weight. This makes them a very low-fat food based on the provided nutrition data.
Are air-fryer potatoes vegan and gluten-free?
Air-fryer potatoes are compatible with vegan, vegetarian, and gluten-free diets. They also fit Paleo, Mediterranean, flexitarian, omnivore, and Sattvik dietary patterns.
Are air-fryer potatoes minimally processed?
Yes, air-fryer potatoes are classified as minimally processed. The listed nutrition values are based on raw weight.
Do air-fryer potatoes keep you full?
Per 100g, they provide 2.2g of fiber and 2.05g of protein. How filling they feel can vary with portion size and the other foods in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.