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Air fryer potatoes Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Air fryer potatoes Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Air fryer potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Air fryer potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer potatoes Contain Allergens?
No known major allergens
Which Diets Is Air fryer potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air fryer potatoes
Air fryer potatoes — Frequently Asked Questions
How many calories are in air fryer potatoes?
Air fryer potatoes provide 93 calories per 100g. You can estimate a serving by adjusting that number to the portion size you eat.
Do air fryer potatoes have protein?
Yes, they contain 2.5g protein per 100g. They do provide some protein, but they are mainly a carbohydrate-rich food.
Are air fryer potatoes high in carbs?
They contain 21.2g of carbohydrates per 100g. If you track carbs, portion size can make a noticeable difference.
Are air fryer potatoes low in fat?
Yes, they are very low in fat at 0.1g per 100g. That makes them a lean potato option based on the provided nutrition facts.
Do air fryer potatoes contain fiber?
Yes, they provide 2.2g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of air fryer potatoes?
The glycemic index is listed as 78. That is useful information for people monitoring glycemic impact.
Are air fryer potatoes healthy?
Based on the provided facts, they are minimally processed and very low in fat, with 2.5g protein and 2.2g fiber per 100g. They also have a glycemic index of 78, so suitability depends on your overall eating goals.
Are air fryer potatoes vegan and vegetarian?
Yes, they are listed as compatible with vegan and vegetarian diets. They also fit omnivore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik patterns.
Are air fryer potatoes gluten-free?
Yes, they are listed as gluten-free compatible. That makes them suitable for people avoiding gluten based on the provided data.
Are air fryer potatoes considered processed food?
They are classified as minimally processed. This means they are closer to their basic food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.