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Air fryer mushrooms with kasar cheese Calories
Air-fried mushrooms topped with kasar cheese, offering protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Air fryer mushrooms with kasar cheese (140 g) has 179 calories. That works out to 128 calories per 100 g. It contains 5.9 g of carbs, 11.3 g of protein, 12.5 g of fat and 1.5 g of fiber. Its 238 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Air fryer mushrooms with kasar cheese Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
8.1g
· 16% DV
Fat
8.9g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 25% · Fat 62%
Air fryer mushrooms with kasar cheese Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
How Nutritious Is Air fryer mushrooms with kasar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air fryer mushrooms with kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer mushrooms with kasar cheese
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air fryer mushrooms with kasar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer mushrooms with kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer mushrooms with kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer mushrooms with kasar cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Air fryer mushrooms with kasar cheese
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Frequently Asked Questions About Air fryer mushrooms with kasar cheese
How many calories are in air fryer mushrooms with kasar cheese?
Air fryer mushrooms with kasar cheese contain 128 calories per 100 g. Each 100 g also provides 8.1 g of protein, 4.2 g of carbohydrates, and 8.9 g of fat.
Are air fryer mushrooms with kasar cheese keto-friendly?
Yes, they are compatible with a keto diet, with 4.2 g of carbohydrates per 100 g. They have a low glycemic index of 15, but contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.