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Air Fryer Mushrooms with Feta Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Air Fryer Mushrooms with Feta Cheese Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
4.2g
· 14%
Protein
8.5g
· 29%
Fat
7.5g
· 57%
Fiber
1.1g
Air Fryer Mushrooms with Feta Cheese Vitamins & Minerals
Vitamins
B5
1.35mg · 27% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Calcium
170mg · 17% DV
Selenium
9.5µg · 17% DV
Air Fryer Mushrooms with Feta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer Mushrooms with Feta Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Mushrooms with Feta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Air Fryer Mushrooms with Feta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air Fryer Mushrooms with Feta Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air Fryer Mushrooms with Feta Cheese
Air Fryer Mushrooms with Feta Cheese — Frequently Asked Questions
How many calories are in air fryer mushrooms with feta cheese?
Air fryer mushrooms with feta cheese contain 119 calories per 100 g.
How much protein is in air fryer mushrooms with feta cheese?
A 100 g serving provides 8.5 g of protein. This adds a meaningful protein contribution for a vegetable-based dish.
Are air fryer mushrooms with feta cheese keto-friendly?
Yes, they are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g.
Do air fryer mushrooms with feta cheese raise blood sugar?
They have a glycemic index of 15, which is low. The dish also contains 4.2 g of carbohydrates per 100 g.
Are air fryer mushrooms with feta cheese gluten-free?
Yes, this dish is compatible with a gluten-free diet. The listed allergen is dairy.
Are air fryer mushrooms with feta cheese vegetarian?
Yes, they are suitable for vegetarian eating. They are also compatible with Mediterranean, flexitarian, keto, and ketovore diets.
How much fat is in air fryer mushrooms with feta cheese?
Air fryer mushrooms with feta cheese provide 7.5 g of fat per 100 g.
Are air fryer mushrooms with feta cheese high in fiber?
They contain 1.1 g of fiber per 100 g. This can contribute to overall daily fiber intake.
Can people with a dairy allergy eat air fryer mushrooms with feta cheese?
No. Dairy is listed as an allergen, so this dish is not suitable for people with a dairy allergy.
Are air fryer mushrooms with feta cheese processed food?
This dish is classified as minimally processed. It is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.