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Air fryer mushrooms Calories
Low calorie, with B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Air fryer mushrooms Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 49%
Protein
3.6g
· 41%
Fat
0.4g
· 10%
Fiber
1.6g
Air fryer mushrooms Vitamins & Minerals
Vitamins
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B3
4.5mg · 28% DV
B1
0.08mg · 7% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
364mg · 11% DV
Zinc
1mg · 9% DV
Air fryer mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer mushrooms Contain Allergens?
No known major allergens
Which Diets Is Air fryer mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer mushrooms Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Air fryer mushrooms
Air fryer mushrooms — Frequently Asked Questions
How many calories are in air fryer mushrooms?
Air fryer mushrooms contain 28 calories per 100g. That makes them a low-calorie vegetable option.
Do air fryer mushrooms have protein?
Yes. Air fryer mushrooms provide 3.6g of protein per 100g.
Are air fryer mushrooms high in carbs?
No. They contain 4.3g of carbohydrates per 100g, which is relatively low.
Are air fryer mushrooms keto-friendly?
Yes, based on the provided diet compatibility, they are suitable for keto. They also contain 4.3g carbs per 100g.
Do air fryer mushrooms contain fiber?
Yes. They provide 1.6g of fiber per 100g.
Are air fryer mushrooms high in fat?
No. They contain just 0.4g of fat per 100g, so they are very low in fat.
What is the glycemic index of air fryer mushrooms?
The glycemic index of air fryer mushrooms is 15. That is considered a low GI value.
Are air fryer mushrooms vegan and vegetarian?
Yes. According to the provided diet compatibility, they are suitable for both vegan and vegetarian diets.
Are air fryer mushrooms gluten-free?
Yes. The provided diet compatibility lists them as suitable for a gluten-free diet.
Are air fryer mushrooms processed food?
They are classified as minimally processed. This means they are not heavily processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.