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Air Fryer Mixed Vegetable Fry Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Air Fryer Mixed Vegetable Fry Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
8.8g
· 53%
Protein
2.1g
· 13%
Fat
2.5g
· 34%
Fiber
3.1g
Air Fryer Mixed Vegetable Fry Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
20µg · 17% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Air Fryer Mixed Vegetable Fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer Mixed Vegetable Fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Mixed Vegetable Fry Contain Allergens?
No known major allergens
Which Diets Is Air Fryer Mixed Vegetable Fry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air Fryer Mixed Vegetable Fry Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Air Fryer Mixed Vegetable Fry
Air Fryer Mixed Vegetable Fry — Frequently Asked Questions
Why do air fryer mixed vegetables sometimes turn out dry, and how can I fix that?
Cutting the vegetables to a similar size, coating them lightly with oil, and avoiding an overcrowded basket helps them cook more evenly. Overcooking is a common reason softer vegetables like zucchini or peppers dry out.
Does air frying destroy the nutrients in mixed vegetables?
No, it does not destroy them completely. Air frying uses relatively short cooking times and little oil, though some heat-sensitive vitamins can still decrease during cooking.
What can I pair with air fryer mixed vegetable fry to make it a full meal?
On its own, it may be quite light, so pairing it with yogurt, hummus, eggs, cheese, chicken, fish, or legumes can make the meal more satisfying. A whole-grain side can also help with fullness.
Is air fryer mixed vegetable fry better before or after a workout?
It can work at either time depending on the portion and what you eat with it. Before training, a lighter serving is often easier to tolerate, while after training it is more useful when combined with a protein source.
Is this a heavy food to eat at night?
It is usually lighter than deep-fried vegetables because it uses less oil. However, large portions or rich sauces may still feel heavy for some people late in the evening.
How long do leftover air fryer mixed vegetables keep in the fridge?
If cooled and stored in a clean container, they generally keep for up to 3 days in the refrigerator. Reheating in the air fryer or oven usually preserves texture better than the microwave.
Can air fryer mixed vegetable fry be frozen?
Yes, but the texture may soften after thawing, especially with high-water vegetables. Reheating from cold in a single layer helps bring back some of the browned surface.
Which vegetables cook best together in an air fryer?
Vegetables with similar density and cooking time work best in the same batch. Firmer choices like potatoes, carrots, and cauliflower often need more time than watery vegetables such as zucchini or mushrooms.
Is it true that air-fried vegetables can never taste as good as fried ones?
Not necessarily. Air frying can still create browning and a lightly crisp surface, and seasoning well makes a big difference in overall flavor.
Who should be careful with air fryer mixed vegetable fry?
People with sensitive digestion may want to watch portion size if the mix includes very fibrous or gas-forming vegetables. Those on medically restricted diets should also consider the specific vegetables and added salt used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.