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Oil-free air fryer French fries Calories
Lower in fat than deep-fried French fries because they are cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free air fryer French fries Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
29.8g
· 91%
Protein
2.4g
· 7%
Fat
0.2g
· 2%
Fiber
2.7g
Oil-free air fryer French fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.5mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Oil-free air fryer French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free air fryer French fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free air fryer French fries Contain Allergens?
No known major allergens
Which Diets Is Oil-free air fryer French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free air fryer French fries Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-free air fryer French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.