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Air fryer French fries (no oil) Calories
French fries, air fryer, no oil
CALORIES
GI
POTASSIUM
FIBER
Air fryer French fries (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24g
· 90%
Protein
2.2g
· 8%
Fat
0.2g
· 2%
Fiber
2.1g
Air fryer French fries (no oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
7mg · 1% DV
Air fryer French fries (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer French fries (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer French fries (no oil) Contain Allergens?
No known major allergens
Which Diets Is Air fryer French fries (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer French fries (no oil) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air fryer French fries (no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.