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Air fryer French fries Calories
French fries cooked with less oil
CALORIES
GI
POTASSIUM
FIBER
Air fryer French fries Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
28.1g
· 69%
Protein
2.3g
· 6%
Fat
4.7g
· 25%
Fiber
2.8g
Air fryer French fries Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Air fryer French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer French fries Contain Allergens?
No known major allergens
Which Diets Is Air fryer French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer French fries Fat Profile
SATURATED
0.65g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Air fryer French fries
Air fryer French fries — Frequently Asked Questions
How many calories are in air fryer French fries?
Air fryer French fries provide 166 calories per 100 g. The total calorie intake depends on the portion you eat.
How many carbs are in air fryer French fries?
Air fryer French fries contain 28.1 g of carbohydrates per 100 g. Their carbohydrate content should be considered alongside the rest of the meal.
Are air fryer French fries high in protein?
They provide 2.3 g of protein per 100 g. This means they are not considered a high-protein food.
How much fat is in air fryer French fries?
There are 4.7 g of fat in 100 g of air fryer French fries. Fat content can vary with the product and preparation method.
Do air fryer French fries contain fiber?
Yes, air fryer French fries provide 2.8 g of fiber per 100 g. Fiber can contribute to the overall nutritional balance of a meal.
What is the glycemic index of air fryer French fries?
Air fryer French fries have a glycemic index of 70. This indicates they may have a relatively fast effect on blood sugar.
Can you eat air fryer French fries on a diet?
They can fit into a diet when portions are considered. A 100 g serving contains 166 calories and 28.1 g of carbohydrates, so it should fit your daily targets.
Are air fryer French fries vegan?
Based on the provided dietary information, air fryer French fries are compatible with a vegan diet. They are also suitable for vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
Are air fryer French fries gluten-free?
Based on the provided information, air fryer French fries are compatible with a gluten-free diet. For packaged or prepared products, checking the label is still useful.
Are air fryer French fries processed food?
Yes, air fryer French fries are classified as a processed food. Consider portion size and their place within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.