1 cup (chopped) of Air fryer eggplant and zucchini (130 g) has 35 calories. That works out to 27 calories per 100 g. It contains 7 g of carbs, 1.7 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Air fryer eggplant and zucchini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 18% · Fat 9%

Air fryer eggplant and zucchini Vitamins & Minerals

Vitamins

Vitamin C

11.5mg · 13% DV

0.12mg · 7% DV

Folate

27µg · 7% DV

0.28mg · 6% DV

Minerals

Potassium ⭐

255mg · 8% DV

Magnesium

15mg · 4% DV

Phosphorus

30mg · 4% DV

Calcium

18mg · 2% DV

How Nutritious Is Air fryer eggplant and zucchini?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air fryer eggplant and zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air fryer eggplant and zucchini

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air fryer eggplant and zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer eggplant and zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air fryer eggplant and zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air fryer eggplant and zucchini Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Air fryer eggplant and zucchini

🍆vs🍅

Air fryer eggplant and zucchini vs Tomato9 kcal more per 100 g

→🍆vs🥗

Air fryer eggplant and zucchini vs Mixed Green Salad9 kcal more per 100 g

→🍆vs🫑

Air fryer eggplant and zucchini vs Red Pepper4 kcal fewer per 100 g

→🍆vs🥄

Air fryer eggplant and zucchini vs Boiled Beetroot17 kcal fewer per 100 g

→

Foods Similar to Air fryer eggplant and zucchini

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026