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Air fryer chicken breast nuggets Calories
High-protein, air-fried, breaded chicken breast nuggets
CALORIES
GI
POTASSIUM
FIBER
Air fryer chicken breast nuggets Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
12.5g
· 23%
Protein
20.5g
· 38%
Fat
9g
· 39%
Fiber
0.8g
Air fryer chicken breast nuggets Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.48mg · 28% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Air fryer chicken breast nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer chicken breast nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken breast nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer chicken breast nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer chicken breast nuggets Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Air fryer chicken breast nuggets
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Nutrition data compiled from USDA FoodData Central and scientific sources.