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Air fryer cheese stuffed mushrooms Calories
Low-carb, cheese-filled mushrooms cooked in an air fryer with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Air fryer cheese stuffed mushrooms (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 5.5 g of carbs, 9.7 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Air fryer cheese stuffed mushrooms Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.6g
· 2% DV
Protein
8.1g
· 16% DV
Fat
8.7g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 25% · Fat 61%
Air fryer cheese stuffed mushrooms Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
B12
0.42µg · 18% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
168mg · 17% DV
Selenium
8.6µg · 16% DV
Sodium
342mg · 15% DV
How Nutritious Is Air fryer cheese stuffed mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air fryer cheese stuffed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer cheese stuffed mushrooms
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air fryer cheese stuffed mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer cheese stuffed mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer cheese stuffed mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer cheese stuffed mushrooms Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Frequently Asked Questions About Air fryer cheese stuffed mushrooms
How many calories are in air fryer cheese stuffed mushrooms?
Air fryer cheese stuffed mushrooms provide 128 calories per 100 g. A 100 g serving contains 8.1 g of protein, 4.6 g of carbohydrates, and 8.7 g of fat.
Are air fryer cheese stuffed mushrooms keto-friendly?
Yes, they are compatible with a keto diet, with 4.6 g of carbohydrates per 100 g. They also have a low glycemic index of 15, but contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.