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Air-fryer Charleston peppers Calories
Low-calorie vegetable rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Air-fryer Charleston peppers Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.7g
· 76%
Protein
1.1g
· 15%
Fat
0.3g
· 9%
Fiber
2.1g
Air-fryer Charleston peppers Vitamins & Minerals
Vitamins
Vitamin C
76mg · 84% DV
B6
0.22mg · 13% DV
B1
0.06mg · 5% DV
Vitamin K
6.5µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
10mg · 1% DV
Air-fryer Charleston peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fryer Charleston peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer Charleston peppers Contain Allergens?
No known major allergens
Which Diets Is Air-fryer Charleston peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fryer Charleston peppers Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Air-fryer Charleston peppers
Air-fryer Charleston peppers — Frequently Asked Questions
How many calories are in air-fryer Charleston peppers?
Air-fryer Charleston peppers provide 27 calories per 100 g. They are a low-calorie vegetable option.
How many carbs are in air-fryer Charleston peppers?
There are 5.7 g of carbohydrates in 100 g of air-fryer Charleston peppers. This can fit into lower-carbohydrate meal planning depending on your portion.
Do air-fryer Charleston peppers contain protein?
Yes, they contain 1.1 g of protein per 100 g. Their protein content is low, so they are not a primary protein source.
Are air-fryer Charleston peppers low in fat?
Yes. Air-fryer Charleston peppers contain 0.3 g of fat per 100 g, making them naturally very low in fat.
Are air-fryer Charleston peppers a source of fiber?
Air-fryer Charleston peppers contain 2.1 g of fiber per 100 g. They can contribute to fiber intake as part of a vegetable-rich diet.
What is the glycemic index of air-fryer Charleston peppers?
Air-fryer Charleston peppers have a glycemic index of 15. This is considered a low GI value.
Are air-fryer Charleston peppers keto-friendly?
Yes, air-fryer Charleston peppers are compatible with a keto diet. Since they contain 5.7 g of carbohydrates per 100 g, portion size should fit your daily carbohydrate target.
Are air-fryer Charleston peppers vegan and vegetarian?
Yes, they are suitable for vegan and vegetarian diets. They are also compatible with Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are air-fryer Charleston peppers gluten-free?
Yes, air-fryer Charleston peppers are compatible with a gluten-free diet. Check any added ingredients separately when preparing them.
Are air-fryer Charleston peppers processed food?
Air-fryer Charleston peppers are classified as minimally processed. Air-fryer cooking does not make the peppers a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.