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Air fryer cauliflower fritter Calories
Cauliflower-based fritter cooked in an air fryer with less oil than deep-fried versions.
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Air fryer cauliflower fritter (70 g) has 99 calories. That works out to 142 calories per 100 g. It contains 9.9 g of carbs, 4.1 g of protein, 5 g of fat and 2.4 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Air fryer cauliflower fritter Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
5.8g
· 12% DV
Fat
7.1g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Air fryer cauliflower fritter Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Biotin
4µg · 13% DV
Vitamin K
14µg · 12% DV
Folate
42µg · 11% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Air fryer cauliflower fritter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air fryer cauliflower fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer cauliflower fritter
To burn the 142 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air fryer cauliflower fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer cauliflower fritter Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer cauliflower fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer cauliflower fritter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Air fryer cauliflower fritter
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Frequently Asked Questions About Air fryer cauliflower fritter
How many calories are in air fryer cauliflower fritters?
Air fryer cauliflower fritters provide 142 calories per 100 g. The same amount contains 5.8 g of protein, 14.2 g of carbohydrates, and 7.1 g of fat.
Are air fryer cauliflower fritters low glycemic?
Their glycemic index is 48, which falls within the low-GI range. They also provide 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.