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Air fryer broccoli fritter Calories
Broccoli-based fritter cooked in an air fryer with less oil than deep-fried versions.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Air fryer broccoli fritter (90 g) has 133 calories. That works out to 148 calories per 100 g. It contains 12.8 g of carbs, 6.1 g of protein, 6.4 g of fat and 3.1 g of fiber. Its 61.2 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Air fryer broccoli fritter Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
6.8g
· 14% DV
Fat
7.1g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Air fryer broccoli fritter Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin C
32mg · 36% DV
Biotin
4µg · 13% DV
Folate
52µg · 13% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Air fryer broccoli fritter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air fryer broccoli fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer broccoli fritter
To burn the 148 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air fryer broccoli fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer broccoli fritter Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer broccoli fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer broccoli fritter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Air fryer broccoli fritter
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Frequently Asked Questions About Air fryer broccoli fritter
How many calories are in air fryer broccoli fritters?
Air fryer broccoli fritters provide 148 calories per 100 g. That serving also contains 6.8 g of protein, 14.2 g of carbohydrates, and 7.1 g of fat.
Are air fryer broccoli fritters suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain eggs and gluten, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.