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Air-Fryer Broccoli and Cauliflower Calories
High in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Air-Fryer Broccoli and Cauliflower Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.5g
· 62%
Protein
2.5g
· 28%
Fat
0.4g
· 10%
Fiber
2.8g
Air-Fryer Broccoli and Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin K
62µg · 52% DV
Folate
50µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
290mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Air-Fryer Broccoli and Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-Fryer Broccoli and Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fryer Broccoli and Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Air-Fryer Broccoli and Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-Fryer Broccoli and Cauliflower Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air-Fryer Broccoli and Cauliflower
Air-Fryer Broccoli and Cauliflower — Frequently Asked Questions
How many calories are in air-fryer broccoli and cauliflower?
Air-fryer broccoli and cauliflower contains 30 calories per 100 g. A 100 g serving also provides 2.5 g of protein, 5.5 g of carbohydrates, and 2.8 g of fiber.
Is air-fryer broccoli and cauliflower keto-friendly?
Yes, it is compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.