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Air-fried seasoned French fries Calories
Provides potato-based carbohydrates and potassium; sodium varies substantially with seasoning and added salt.
CALORIES
GI
POTASSIUM
FIBER
Air-fried seasoned French fries Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
27.1g
· 67%
Protein
2.3g
· 6%
Fat
4.8g
· 27%
Fiber
2.5g
Air-fried seasoned French fries Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
455mg · 13% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Air-fried seasoned French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried seasoned French fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried seasoned French fries Contain Allergens?
No known major allergens
Which Diets Is Air-fried seasoned French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried seasoned French fries Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Air-fried seasoned French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.