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Air-fried sausages Calories
High-protein, high-fat processed meat
CALORIES
GI
POTASSIUM
FIBER
Air-fried sausages Nutrition Facts
Selected: 100 g
339
KCAL / 100G
Carbs
2.4g
· 3%
Protein
13.5g
· 16%
Fat
30.5g
· 81%
Fiber
0g
Air-fried sausages Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
Minerals
Sodium
930mg · 40% DV
Selenium
20µg · 36% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Air-fried sausages Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried sausages Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried sausages Contain Allergens?
No known major allergens
Which Diets Is Air-fried sausages Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried sausages Fat Profile
SATURATED
10.4g
MONOUNSATURATED
14.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Air-fried sausages
Air-fried sausages — Frequently Asked Questions
How many calories are in air-fried sausages?
Air-fried sausages provide 339 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.
Are air-fried sausages high in protein?
Air-fried sausages contain 13.5 g of protein per 100 g. This is a moderate amount of protein.
Are air-fried sausages high in fat?
Yes. They contain 30.5 g of fat per 100 g, so fat makes up a substantial part of their calorie content.
Do air-fried sausages contain carbohydrates?
Yes, air-fried sausages contain 2.4 g of carbohydrates per 100 g. This is a low carbohydrate amount.
Are air-fried sausages keto-friendly?
Yes, air-fried sausages are listed as compatible with a keto diet. Their low carbohydrate content is consistent with that diet fit.
Do air-fried sausages raise blood sugar?
Their listed glycemic index is 0. This indicates a very low glycemic impact.
Do air-fried sausages contain fiber?
No. Air-fried sausages contain 0 g of fiber per 100 g, so they do not contribute fiber to a meal.
Are air-fried sausages processed food?
Yes, air-fried sausages are classified as processed food. Processing level is an important consideration when comparing food choices.
Which diets can include air-fried sausages?
They are listed as compatible with omnivore, keto, ketovore, carnivore, paleo, Mediterranean, and flexitarian diets.
Are air-fried sausages filling?
With 13.5 g of protein and 30.5 g of fat per 100 g, they may contribute to fullness. However, they contain no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.