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Air-fried roasted potato Calories
Roasted potato cooked with minimal oil; rich in potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Air-fried roasted potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24g
· 82%
Protein
2.5g
· 9%
Fat
1.2g
· 9%
Fiber
2.4g
Air-fried roasted potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Air-fried roasted potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried roasted potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried roasted potato Contain Allergens?
No known major allergens
Which Diets Is Air-fried roasted potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried roasted potato Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Air-fried roasted potato
Air-fried roasted potato — Frequently Asked Questions
Why does air-fried roasted potato sometimes turn out dry inside and tough outside?
This usually happens from overcooking, very high heat, or uneven piece size. Cutting the potatoes evenly, not overcrowding the basket, and turning them during cooking helps them cook more evenly.
Do you need oil to make roasted potato in an air fryer?
No, but a small amount of oil helps browning and helps seasonings stick. You can make it without oil, though the texture may be drier if cooking time is not adjusted.
Does air frying change the nutritional value of potato a lot?
It changes texture more than the basic nutrition profile. The biggest nutritional difference usually comes from how much oil is added rather than the air-frying method itself.
What should you eat with air-fried roasted potato to make it a more balanced meal?
Potato is mainly a carbohydrate food, so pairing it with protein such as yogurt, eggs, beans, fish, or chicken makes the meal more balanced. Adding vegetables or salad can also improve fullness and fiber intake.
Is air-fried roasted potato better before or after a workout?
It can work well before exercise as an easy carbohydrate source, especially if eaten with enough time to digest. After training, it is more useful when paired with a protein source for recovery.
How long does cooked air-fried roasted potato keep in the fridge?
Once cooled and stored in a sealed container, it is best eaten within 3 to 4 days. Leaving cooked potato at room temperature for long periods is not recommended.
Can you freeze cooked air-fried roasted potato?
Yes, although the texture may soften after thawing. Reheating it in the air fryer usually gives a better result than microwaving.
How does air-fried roasted potato compare with oven-roasted potato?
They can be very similar, but the air fryer usually cooks faster and browns the outside more quickly. It is especially convenient for smaller batches.
Should potatoes be soaked before air frying?
Not always, but soaking cut potatoes can remove some surface starch and help them crisp better. Drying them well afterward is important, or they may steam instead of roast.
Who should be more careful with portions of air-fried roasted potato?
People managing blood sugar may want to be more mindful of portion size, since potato can raise glucose relatively quickly. Pairing it with protein, fat, and fiber can help make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.