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Air-fried oyster mushroom Calories
Low-calorie, high fiber, rich in vitamins and minerals, convenient airfryer cooking
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Air-fried oyster mushroom has 38 calories. It contains 5.1 g of carbs, 3.2 g of protein, 0.5 g of fat and 2.3 g of fiber. Its 14 µg of Biotin covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Air-fried oyster mushroom Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
3.2g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 34% · Fat 12%
Air-fried oyster mushroom Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B3
5.2mg · 33% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Air-fried oyster mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air-fried oyster mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried oyster mushroom
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air-fried oyster mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried oyster mushroom Contain Allergens?
No known major allergens
Which Diets Is Air-fried oyster mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried oyster mushroom Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Air-fried oyster mushroom
How many calories are in air-fried oyster mushrooms?
Air-fried oyster mushrooms provide 38 calories per 100 g. A 100 g serving also contains 3.2 g of protein, 5.1 g of carbohydrates, and 0.5 g of fat.
Are air-fried oyster mushrooms good for a low-glycemic diet?
With a glycemic index of 15, air-fried oyster mushrooms are a low-GI food. They provide 2.3 g of fiber per 100 g and are compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.