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Air-fried corn Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Air-fried corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Air-fried corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Air-fried corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried corn Contain Allergens?
No known major allergens
Which Diets Is Air-fried corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Air-fried corn
Air-fried corn — Frequently Asked Questions
How do you keep air-fried corn from drying out?
A light coating of oil and avoiding overcooking help the kernels stay juicier. Letting it rest for a couple of minutes after cooking can also help the moisture redistribute.
When should you add seasoning to air-fried corn?
Dry spices usually work best near the end of cooking or right after, so they do not burn. Salt is often best added just before serving.
How is air-fried corn different from boiled corn?
Air-fried corn has a more roasted flavor and a firmer, slightly charred texture. Boiled corn is usually softer and more moist.
Is air-fried corn better before or after a workout?
Because it provides carbohydrates, it can fit well before exercise as an energy source. After training, it is more balanced when paired with a protein food such as yogurt, beans, or another protein-rich side.
Can you eat air-fried corn at night?
Yes, it can be eaten in the evening; what matters more is your portion and the rest of the meal. Pairing it with vegetables and a protein source can make it more balanced and satisfying.
What goes well with air-fried corn?
It pairs well with lime or lemon juice, chili, black pepper, and a little olive oil. For a more filling meal, serve it with yogurt-based sauces, cheese, beans, or salads.
How long does air-fried corn keep in the fridge?
Once cooled and stored in a sealed container, it generally keeps for up to 3 days in the refrigerator. Reheat gently so it does not dry out too much.
Can air-fried corn be frozen?
Yes, especially if the kernels are removed from the cob before freezing. After thawing, the texture may be a bit softer, so it often works better in hot dishes than as a fresh-style side.
Does air-fried corn cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter most. Extra butter, oil-heavy toppings, and large servings can raise the calorie load quickly.
Who should be careful with air-fried corn?
People with a corn allergy should avoid it. Some people with sensitive digestion may also notice bloating or gas with larger portions, so tolerance can matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.