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●Low GI

💪High Protein

Air-fried chicken nugget Calories

Lower-fat than deep-fried, protein-containing processed chicken product

CALORIES

270kcal

48low

POTASSIUM

240mg

FIBER

1.1g

Air-fried chicken nugget Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

17.8g

· 27%

Protein

16.5g

· 25%

Fat

14.2g

· 48%

Fiber

1.1g

Air-fried chicken nugget Vitamins & Minerals

Vitamins

5.4mg · 34% DV

Biotin

6µg · 20% DV

0.28mg · 16% DV

0.75mg · 15% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

180mg · 26% DV

Zinc

1mg · 9% DV

Air-fried chicken nugget Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air-fried chicken nugget Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried chicken nugget Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fried chicken nugget Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-fried chicken nugget Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Foods Similar to Air-fried chicken nugget

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Air-fried chicken nugget — Frequently Asked Questions

How many calories are in air-fried chicken nuggets?

Air-fried chicken nuggets contain 270 calories per 100 g. They provide 16.5 g of protein, 17.8 g of carbohydrates, and 14.2 g of fat per 100 g.

Are air-fried chicken nuggets high glycemic?

Air-fried chicken nuggets have a glycemic index of 48, which is considered low. They contain 17.8 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.