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Air-fried Cauliflower with Light Olive Oil Calories
Air-fried cauliflower with light olive oil; source of fiber and vitamin C.
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Air-fried Cauliflower with Light Olive Oil (90 g) has 41 calories. That works out to 45 calories per 100 g. It contains 5.6 g of carbs, 2 g of protein, 1.5 g of fat and 2.2 g of fiber. Its 40.5 mg of Vitamin C covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Air-fried Cauliflower with Light Olive Oil Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
2.2g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Air-fried Cauliflower with Light Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Folate
60µg · 15% DV
B5
0.7mg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
How Nutritious Is Air-fried Cauliflower with Light Olive Oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air-fried Cauliflower with Light Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried Cauliflower with Light Olive Oil
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air-fried Cauliflower with Light Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried Cauliflower with Light Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Air-fried Cauliflower with Light Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried Cauliflower with Light Olive Oil Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Air-fried Cauliflower with Light Olive Oil
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Frequently Asked Questions About Air-fried Cauliflower with Light Olive Oil
How many calories are in air-fried cauliflower with light olive oil?
Air-fried cauliflower with light olive oil has 45 calories per 100 g. It provides 2.2 g of protein, 6.2 g of carbohydrates, and 1.7 g of fat per 100 g.
Is air-fried cauliflower with light olive oil low glycemic?
Yes. Its glycemic index is 15, making it a low-GI option. It is also compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.