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Air-fried Cajun-seasoned potato Calories
Lower-fat air-fried potato with Cajun seasoning
CALORIES
GI
POTASSIUM
FIBER
Air-fried Cajun-seasoned potato Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.1g
· 74%
Protein
2.4g
· 7%
Fat
2.6g
· 19%
Fiber
2.5g
Air-fried Cajun-seasoned potato Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9.5mg · 11% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Air-fried Cajun-seasoned potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried Cajun-seasoned potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried Cajun-seasoned potato Contain Allergens?
No known major allergens
Which Diets Is Air-fried Cajun-seasoned potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried Cajun-seasoned potato Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Air-fried Cajun-seasoned potato
Air-fried Cajun-seasoned potato — Frequently Asked Questions
How many calories are in air-fried Cajun-seasoned potatoes?
Air-fried Cajun-seasoned potatoes provide 128 calories per 100 g. A 100 g serving contains 24.1 g of carbohydrates, 2.4 g of protein, and 2.6 g of fat.
Are air-fried Cajun-seasoned potatoes suitable for a vegan or gluten-free diet?
Yes, this food is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is minimally processed and provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.