Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥬
Air-fried Brussels sprouts with olive oil Calories
High in fiber, vitamin C, and vitamin K; prepared with olive oil
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (whole) of Air-fried Brussels sprouts with olive oil (156 g) has 137 calories. That works out to 88 calories per 100 g. It contains 14 g of carbs, 5.3 g of protein, 7.2 g of fat and 5.9 g of fiber. Its 226.2 µg of Vitamin K covers 189% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Air-fried Brussels sprouts with olive oil Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
9g
· 3% DV
Protein
3.4g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 15% · Fat 45%
Air-fried Brussels sprouts with olive oil Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
62mg · 69% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
360mg · 11% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
How Nutritious Is Air-fried Brussels sprouts with olive oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air-fried Brussels sprouts with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried Brussels sprouts with olive oil
To burn the 88 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air-fried Brussels sprouts with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried Brussels sprouts with olive oil Contain Allergens?
No known major allergens
Which Diets Is Air-fried Brussels sprouts with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried Brussels sprouts with olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Compare Air-fried Brussels sprouts with olive oil
Foods Similar to Air-fried Brussels sprouts with olive oil
Frequently Asked Questions About Air-fried Brussels sprouts with olive oil
How many calories are in air-fried Brussels sprouts with olive oil?
Air-fried Brussels sprouts with olive oil provide 88 calories per 100 g. That serving also contains 3.4 g of protein, 9 g of carbohydrates, and 4.6 g of fat.
Are air-fried Brussels sprouts with olive oil keto-friendly?
Yes, they are listed as compatible with a keto diet. They contain 9 g of carbohydrates and 3.8 g of fiber per 100 g, with a glycemic index of 15.
Have another question about Air-fried Brussels sprouts with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.