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Air-fried baby potatoes with light oil Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Air-fried baby potatoes with light oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.4g
· 76%
Protein
2.3g
· 9%
Fat
1.8g
· 15%
Fiber
2.2g
Air-fried baby potatoes with light oil Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
11mg · 12% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Air-fried baby potatoes with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried baby potatoes with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried baby potatoes with light oil Contain Allergens?
No known major allergens
Which Diets Is Air-fried baby potatoes with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried baby potatoes with light oil Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.