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Raspberry quark Calories
High-protein dairy food with raspberry
CALORIES
GI
POTASSIUM
FIBER
Raspberry quark Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.5g
· 20%
Protein
12.7g
· 74%
Fat
0.4g
· 6%
Fiber
0g
Raspberry quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
108mg · 11% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Raspberry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry quark Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry quark Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry quark
Raspberry quark — Frequently Asked Questions
How many calories and how much protein are in raspberry quark?
Per 100 g, raspberry quark provides 68 calories and 12.73 g of protein. It is also very low in fat, with 0.36 g per 100 g.
Is raspberry quark good for a diet, and is its glycemic index high?
It has 3.45 g of carbs per 100 g and a glycemic index of 38, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.