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Raspberry jam Calories
Sweet, fruity, breakfast, spread
CALORIES
GI
POTASSIUM
FIBER
Raspberry jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
2.5g
Raspberry jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Raspberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry jam Contain Allergens?
No known major allergens
Which Diets Is Raspberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry jam
Raspberry jam — Frequently Asked Questions
How many calories are in raspberry jam?
Raspberry jam contains 250 calories per 100 g. The same amount provides 62 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is raspberry jam suitable for a vegan diet?
Raspberry jam is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.