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🧀

●Low GI

💪High Protein

Ahır black seed cheese Calories

White cheese with black seed, rich in calcium, protein, and aromatic black seed

CALORIES

285kcal

0low

POTASSIUM

90mg

FIBER

0.6g

Ahır black seed cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.5g

· 3%

Protein

17.5g

· 24%

Fat

23g

· 73%

Fiber

0.6g

Ahır black seed cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Ahır black seed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ahır black seed cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ahır black seed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ahır black seed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ahır black seed cheese Fat Profile

SATURATED

13.8g

MONOUNSATURATED

6.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ahır black seed cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ahır black seed cheese — Frequently Asked Questions

How many calories are in Ahır black seed cheese?

Ahır black seed cheese provides 285 calories per 100 g. The same serving contains 17.5 g of protein, 23 g of fat, and 2.5 g of carbohydrates.

Is Ahır black seed cheese suitable for a low-glycemic diet?

Its glycemic index is 0 and it contains 2.5 g of carbohydrates per 100 g, making it compatible with low-glycemic eating patterns. It is a processed dairy product and contains milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.