🥛
Colostrum milk Calories
Protein-dense first milk rich in antibodies
CALORIES
GI
POTASSIUM
FIBER
Colostrum milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
3.1g
· 21%
Protein
5.4g
· 36%
Fat
2.9g
· 43%
Fiber
0g
Colostrum milk Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
B5
0.75mg · 15% DV
Vitamin A
61µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Colostrum milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colostrum milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colostrum milk Contain Allergens?
Contains these allergens:
Which Diets Is Colostrum milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colostrum milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Colostrum milk
Colostrum milk — Frequently Asked Questions
How many calories and how much protein are in colostrum milk?
Per 100g, colostrum milk provides 61 calories and 5.4g of protein. It also contains 3.1g carbs and 2.9g fat.
Is colostrum milk low glycemic and suitable for special diets?
Colostrum milk has a glycemic index of 27, which is considered low. It is compatible with omnivore, vegetarian, and gluten-free diets, but it contains dairy allergens.
Have another question about Colostrum milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.