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Aged Potato Calories
Lower moisture, slight flavor change, starch conversion
CALORIES
GI
POTASSIUM
FIBER
Aged Potato Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
2.2g
Aged Potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
10mg · 1% DV
Aged Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Potato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Potato Contain Allergens?
No known major allergens
Which Diets Is Aged Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aged Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged Potato
Aged Potato — Frequently Asked Questions
How many calories are in aged potato?
Aged potato provides 80 calories per 100 g. The same amount contains 17 g of carbohydrates, 2 g of protein, and 0.1 g of fat.
Is aged potato high glycemic?
Aged potato has a glycemic index of 70. This indicates it may have a relatively high glycemic impact compared with lower-GI carbohydrate foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.