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●Low GI

💪High Protein

Aged full-fat herbed cheese Calories

High in protein and calcium

CALORIES

385kcal

0low

POTASSIUM

95mg

FIBER

0.4g

Aged full-fat herbed cheese Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

2.1g

· 2%

Protein

22.5g

· 23%

Fat

31.8g

· 75%

Fiber

0.4g

Aged full-fat herbed cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

320µg · 36% DV

0.32mg · 25% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

1180mg · 51% DV

Zinc

3mg · 27% DV

Aged full-fat herbed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aged full-fat herbed cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aged full-fat herbed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aged full-fat herbed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aged full-fat herbed cheese Fat Profile

SATURATED

19.6g

MONOUNSATURATED

8.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aged full-fat herbed cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aged full-fat herbed cheese — Frequently Asked Questions

Is aged full-fat herbed cheese suitable for keto?

Yes, it is compatible with keto; per 100 g it contains 2.1 g carbs and has a glycemic index of 0. It is also high in fat.

How many calories and how much protein are in aged full-fat herbed cheese?

Per 100 g, it provides 385 calories and 22.5 g protein. It also contains 31.8 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.