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●Low GI

Aged White Cheese Calories

Tangy, salty, protein-rich aged feta cheese.

CALORIES

265kcal

0low

POTASSIUM

62mg

FIBER

Aged White Cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

4.1g

· 6%

Protein

14.5g

· 22%

Fat

21.3g

· 72%

Fiber

Aged White Cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.56mg · 43% DV

Vitamin A

260µg · 29% DV

0.4mg · 8% DV

Minerals

Calcium

493mg · 49% DV

Sodium

1116mg · 49% DV

Phosphorus

337mg · 48% DV

Zinc

2mg · 18% DV

Aged White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aged White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aged White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aged White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aged White Cheese Fat Profile

SATURATED

13.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aged White Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aged White Cheese — Frequently Asked Questions

How many calories are in aged white cheese?

Aged white cheese provides 265 calories per 100 g. That amount contains 14.5 g of protein, 21.3 g of fat, and 4.1 g of carbohydrates.

Is aged white cheese suitable for a keto diet?

Yes, aged white cheese is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.