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Clarified butter Calories
Butter with milk solids and water removed, high smoke point, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Clarified butter Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Clarified butter Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.4mg · 16% DV
Vitamin D
2.5µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
20mg · 2% DV
Selenium
1µg · 2% DV
Iodine
1µg · 1% DV
Clarified butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clarified butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clarified butter Contain Allergens?
Contains these allergens:
Which Diets Is Clarified butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clarified butter Fat Profile
SATURATED
62g
MONOUNSATURATED
28g
POLYUNSATURATED
3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Clarified butter
Clarified butter — Frequently Asked Questions
How many calories are in clarified butter?
Clarified butter contains 900 calories per 100 g. It provides 99.8 g of fat per 100 g.
Is clarified butter suitable for a keto diet?
Yes, clarified butter is compatible with keto and ketovore diets. It contains 0 g of carbohydrates and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.