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Afyon-style poppy seed katmer Calories

Traditional layered pastry from Afyon made with poppy seed paste

CALORIES

421kcal

62medium

POTASSIUM

168mg

FIBER

4.3g

Afyon-style poppy seed katmer Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

41.8g

· 39%

Protein

8.7g

· 8%

Fat

24.6g

· 53%

Fiber

4.3g

Afyon-style poppy seed katmer Vitamins & Minerals

Vitamins

0.29mg · 24% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Magnesium

96mg · 23% DV

Afyon-style poppy seed katmer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Afyon-style poppy seed katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afyon-style poppy seed katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Afyon-style poppy seed katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afyon-style poppy seed katmer Fat Profile

SATURATED

5.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 92.5:1

Above the ideal 4:1 (92.5:1).

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Afyon-style poppy seed katmer — Frequently Asked Questions

How many calories are in Afyon-style poppy seed katmer?

Afyon-style poppy seed katmer contains 421 calories per 100 g. A 100 g serving also provides 24.6 g of fat and 41.8 g of carbohydrates.

What is the glycemic index of Afyon-style poppy seed katmer?

Afyon-style poppy seed katmer has a glycemic index of 62. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.