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Afyon pastry with lentils Calories

Lentil-filled regional pastry, savory, filling

CALORIES

312kcal

58medium

POTASSIUM

210mg

FIBER

4.6g

Afyon pastry with lentils Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.8g

· 51%

Protein

8.7g

· 11%

Fat

13.2g

· 38%

Fiber

4.6g

Afyon pastry with lentils Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

58µg · 14% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

118mg · 17% DV

Afyon pastry with lentils Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Afyon pastry with lentils Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afyon pastry with lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Afyon pastry with lentils Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afyon pastry with lentils Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Afyon pastry with lentils — Frequently Asked Questions

How many calories are in lentil Afyon pastry?

Lentil Afyon pastry contains 312 calories per 100 g. A 100 g serving provides 8.7 g of protein, 39.8 g of carbohydrates, and 13.2 g of fat.

Is lentil Afyon pastry high glycemic?

Lentil Afyon pastry has a glycemic index of 58. It provides 4.6 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.