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●Low GI

Afana tarhana soup with chickpeas and wheat Calories

Fermented tarhana-based soup with chickpeas and wheat; savory and filling

CALORIES

62kcal

42low

POTASSIUM

118mg

FIBER

1.8g

Afana tarhana soup with chickpeas and wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 67%

Protein

2.6g

· 16%

Fat

1.2g

· 17%

Fiber

1.8g

Afana tarhana soup with chickpeas and wheat Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.7mg · 4% DV

0.06mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Sodium

310mg · 13% DV

Selenium

3.8µg · 7% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Afana tarhana soup with chickpeas and wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Afana tarhana soup with chickpeas and wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afana tarhana soup with chickpeas and wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Afana tarhana soup with chickpeas and wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afana tarhana soup with chickpeas and wheat Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Afana tarhana soup with chickpeas and wheat — Frequently Asked Questions

How many calories are in Afana tarhana soup with chickpeas and wheat?

It provides 62 calories per 100 g. The total calories will vary based on portion size.

Does Afana tarhana soup with chickpeas and wheat contain gluten or dairy?

Yes, it contains both gluten and dairy. This is important for people with allergies or intolerances.

Have another question about Afana tarhana soup with chickpeas and wheat?

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Nutrition data compiled from USDA FoodData Central and scientific sources.