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Adiyaman cheese dessert (with semolina) Calories

Traditional cheese and semolina syrup dessert

CALORIES

260kcal

65high

POTASSIUM

95mg

FIBER

0.8g

Adiyaman cheese dessert (with semolina) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

44.5g

· 67%

Protein

6.2g

· 9%

Fat

6.8g

· 24%

Fiber

0.8g

Adiyaman cheese dessert (with semolina) Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

65µg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Adiyaman cheese dessert (with semolina) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Adiyaman cheese dessert (with semolina) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adiyaman cheese dessert (with semolina) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adiyaman cheese dessert (with semolina) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adiyaman cheese dessert (with semolina) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Adiyaman cheese dessert (with semolina) — Frequently Asked Questions

How many calories are in Adiyaman cheese dessert with semolina?

Adiyaman cheese dessert with semolina contains 260 calories per 100 g. It provides 44.5 g of carbohydrates, 6.2 g of protein, and 6.8 g of fat per 100 g.

Is Adiyaman cheese dessert with semolina suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet with a glycemic index of 65 and contains dairy and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.