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⚡High Potassium
🌿High Fiber

Additive-Free Plum Fruit Leather Calories

Fiber-rich additive-free dried plum snack

In season: Summer · Autumn

CALORIES · 100 G

295kcal

GI

38medium

POTASSIUM · 100 G

745mg

FIBER · 100 G

8.1g

Quick answer

1 piece (small) of Additive-Free Plum Fruit Leather (25 g) has 74 calories. That works out to 295 calories per 100 g. It contains 18.1 g of carbs, 0.6 g of protein, 0.2 g of fat and 2 g of fiber. Its 14.9 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.

Additive-Free Plum Fruit Leather Nutrition Facts

Selected: 1 piece (small) · 25 g

74

KCAL / 25G

Carbs

18.1g

· 7% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Additive-Free Plum Fruit Leather nutrition facts table · 1 piece (small) (25 g)

NutrientAmount% DV
Calories74 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium0.75 mg0%
Total carbohydrate18.1 g7%
Fiber2 g7%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Additive-Free Plum Fruit Leather?

ServingAmountCalories
1 piece (small)25 g74 kcal
1 piece (mini)15 g44 kcal
1 serving (small)30 g89 kcal
1 piece (medium)40 g118 kcal
1 serving (medium)50 g148 kcal
1 piece (large)60 g177 kcal
1 piece (jumbo)90 g266 kcal
100 g100 g295 kcal
1 pack (whole)100 g295 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Additive-Free Plum Fruit Leather

What is additive-free plum fruit leather made from?

Additive-free plum fruit leather is made from plums puréed and dried into a thin, chewy sheet. The name indicates that additives are not used, but it does not by itself tell you whether sugar or another ingredient was added.

How do you make additive-free plum fruit leather at home?

To make additive-free plum fruit leather, remove the plum stones, purée the fruit, and spread it in a thin layer on a lined tray. Dry it at a low oven temperature or in the sun until the sheet is pliable and no longer wet.

Does additive-free plum fruit leather contain added sugar?

Not necessarily. “Additive-free” means additives are absent, but it does not guarantee that no sugar was added as an ingredient. Plums also contain natural sugars, which become more concentrated as the purée dries.

How should you store additive-free plum fruit leather after opening?

Keep additive-free plum fruit leather in an airtight container in a cool, dry place away from sunlight. Protect it from humidity, which can make the surface sticky and encourage spoilage; discard it if you see mold or notice an unusual smell.

Why is additive-free plum fruit leather sticky?

Additive-free plum fruit leather can feel sticky because it retains moisture or has absorbed humidity from the air. Store it sealed in a dry place; if it has developed mold or an unusual odor, do not try to salvage it.

Can you freeze additive-free plum fruit leather?

Yes, additive-free plum fruit leather can be frozen. Divide it into portions and seal them in a freezer-safe, airtight container so the pieces do not stick together. Let a portion thaw while still wrapped to limit condensation on its surface.

Is additive-free plum fruit leather the same as a prune?

No. A prune is a whole dried plum, while additive-free plum fruit leather is made by drying plum purée into a thin sheet. They share the same fruit but have different shapes and textures.

How is additive-free plum fruit leather different from apple fruit leather?

Additive-free plum fruit leather is made with plums, while apple fruit leather is made with apples. The fruit changes the flavor and texture: plum versions often have a tart, fruity taste, whereas apple versions tend to taste milder.

How can you use additive-free plum fruit leather besides eating it plain?

You can cut additive-free plum fruit leather into strips and serve it with nuts, or snip it into small pieces over porridge or yogurt. Its chewy texture also makes it easy to pack as a portable snack.

Is additive-free plum fruit leather a good snack for children?

Additive-free plum fruit leather can be a convenient snack for children who are ready for chewy foods, but it can stick to teeth. Offer a small piece, supervise young children while they eat, and serve water afterward.

Additive-Free Plum Fruit Leather Vitamins & Minerals

Vitamins

Vitamin K

14.88µg · 12% DV

B6

0.05mg · 3% DV

B2

0.04mg · 3% DV

B3

0.43mg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Potassium ⭐

186mg · 5% DV

Manganese

0.08mg · 3% DV

Phosphorus

17mg · 2% DV

Sodium

0.75mg · 0% DV

Additive-Free Plum Fruit Leather Glycemic Index

GLYCEMIC INDEX

38
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Additive-Free Plum Fruit Leather

To burn the 74 calories in 1 piece (small) (25 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Additive-Free Plum Fruit Leather?

Additive-Free Plum Fruit Leather is made by puréeing ripe plums, spreading the fruit into a thin sheet and drying it. It is a traditional style of fruit preserve and snack in Turkey, where home cooks have long dried seasonal fruit for later eating.

Its flavour is sweet-tart and concentrated, with a pliable, pleasantly chewy texture. Enjoy a small piece with tea, pack it as a portable snack, or serve it alongside nuts and dried fruit. It provides fibre—8.1 g per 100 g—while its carbohydrates are concentrated by drying. Pair a modest piece with walnuts or almonds for a more filling snack.

How Nutritious Is Additive-Free Plum Fruit Leather?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Additive-Free Plum Fruit Leather Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Additive-Free Plum Fruit Leather Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Additive-Free Plum Fruit Leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Additive-Free Plum Fruit Leather Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.