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Fiber-rich additive-free dried plum snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Additive-Free Plum Fruit Leather (25 g) has 74 calories. That works out to 295 calories per 100 g. It contains 18.1 g of carbs, 0.6 g of protein, 0.2 g of fat and 2 g of fiber. Its 14.9 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 25 g
74
KCAL / 25G
Carbs
18.1g
· 7% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 74 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 1 serving (small) | 30 g | 89 kcal |
| 1 piece (medium) | 40 g | 118 kcal |
| 1 serving (medium) | 50 g | 148 kcal |
| 1 piece (large) | 60 g | 177 kcal |
| 1 piece (jumbo) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 pack (whole) | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Additive-free plum fruit leather is made from plums puréed and dried into a thin, chewy sheet. The name indicates that additives are not used, but it does not by itself tell you whether sugar or another ingredient was added.
To make additive-free plum fruit leather, remove the plum stones, purée the fruit, and spread it in a thin layer on a lined tray. Dry it at a low oven temperature or in the sun until the sheet is pliable and no longer wet.
Not necessarily. “Additive-free” means additives are absent, but it does not guarantee that no sugar was added as an ingredient. Plums also contain natural sugars, which become more concentrated as the purée dries.
Keep additive-free plum fruit leather in an airtight container in a cool, dry place away from sunlight. Protect it from humidity, which can make the surface sticky and encourage spoilage; discard it if you see mold or notice an unusual smell.
Additive-free plum fruit leather can feel sticky because it retains moisture or has absorbed humidity from the air. Store it sealed in a dry place; if it has developed mold or an unusual odor, do not try to salvage it.
Yes, additive-free plum fruit leather can be frozen. Divide it into portions and seal them in a freezer-safe, airtight container so the pieces do not stick together. Let a portion thaw while still wrapped to limit condensation on its surface.
No. A prune is a whole dried plum, while additive-free plum fruit leather is made by drying plum purée into a thin sheet. They share the same fruit but have different shapes and textures.
Additive-free plum fruit leather is made with plums, while apple fruit leather is made with apples. The fruit changes the flavor and texture: plum versions often have a tart, fruity taste, whereas apple versions tend to taste milder.
You can cut additive-free plum fruit leather into strips and serve it with nuts, or snip it into small pieces over porridge or yogurt. Its chewy texture also makes it easy to pack as a portable snack.
Additive-free plum fruit leather can be a convenient snack for children who are ready for chewy foods, but it can stick to teeth. Offer a small piece, supervise young children while they eat, and serve water afterward.
Vitamins
Vitamin K
14.88µg · 12% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
186mg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
0.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Additive-Free Plum Fruit Leather is made by puréeing ripe plums, spreading the fruit into a thin sheet and drying it. It is a traditional style of fruit preserve and snack in Turkey, where home cooks have long dried seasonal fruit for later eating.
Its flavour is sweet-tart and concentrated, with a pliable, pleasantly chewy texture. Enjoy a small piece with tea, pack it as a portable snack, or serve it alongside nuts and dried fruit. It provides fibre—8.1 g per 100 g—while its carbohydrates are concentrated by drying. Pair a modest piece with walnuts or almonds for a more filling snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.